Enjoy a safe, active summer with Kinetik Performance and Rehab, serving Mission Viejo and Orange County. Our licensed physical therapists share expert tips on warm-ups, low-impact activities, and recovery strategies to prevent sprains, strains, and overuse injuries. Learn when to seek PT care to avoid bigger problems. Stay strong, mobile, and pain-free all season long—visit our website to keep doing what you love with confidence and care.