Tendonitis and tendinosis are often used interchangeably, but the difference matters for recovery. Tendonitis is typically an acute inflammatory issue, while tendinosis reflects chronic tendon changes that require more than rest or anti inflammatory care. This article explains why tendon pain often persists and how physical therapy using progressive loading can restore strength, function, and long term resilience.

Struggling with a recent injury? The RICE method is outdated and often slows healing. Modern recovery focuses on guided movement, progressive loading, and addressing the root cause of pain. Learn why rest and ice aren’t enough — and how hands-on physical therapy at Kinetik Performance and Rehab in Mission Viejo helps you recover faster and prevent re-injury.