Runners: Static or Dynamic Stretching?
What is static vs dynamic stretching? Static stretching is the act of holding a muscle near its end range position for a period of time,...
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AJ Kirkpatrick
- Sep 7, 2022
- 2 min
What Is Cupping?
Cupping, aka myofascial decompression, is a technique that has been used for thousands of years to improve mobility of the area of the...
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AJ Kirkpatrick
- Aug 29, 2022
- 2 min
What Is Sciatica?
Sciatica is a term commonly used to describe radiating pain and/or numbness/tingling into the buttocks and/or anywhere down into the back...
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kevinkapka1
- Aug 19, 2022
- 1 min
What Is A Cervicogenic Headache?
Roughly 47% of the global population suffers from headaches and 20% of that population suffers from cervicogenic headaches (CGHs). That...
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AJ Kirkpatrick
- Jul 14, 2022
- 3 min
What Is Jumper's Knee?
Patellar tendonitis, typically referred to as jumper's knee, is an inflammation of the tendon or cord of fibrous tissue that attaches the...
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kevinkapka1
- Jul 8, 2022
- 2 min
What is Frozen Shoulder?
Adhesive capsulitis, otherwise known as frozen shoulder, is a painful condition that results in limitations in range of motion in the...
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kevinkapka1
- Jun 22, 2022
- 2 min
Will I Need A Total Hip Replacement Surgery After FAI Surgery?
What is FAI and what are the options for recovery? FAI, otherwise known as femoroacetabular impingement, is an anatomic abnormality of...
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kevinkapka1
- Jun 13, 2022
- 2 min
Is Heat Good For My Injury?
What is labeled as heat? Heat therapy otherwise known as thermotherapy, is an application of heat to the body to reproduce a therapeutic...
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kevinkapka1
- Jun 6, 2022
- 2 min
Ankle Sprains
What is a lateral ankle sprain? Commonly known as an ankle sprain, this occurs when the foot lands in an inverted position and damages...
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kevinkapka1
- May 31, 2022
- 1 min
What Is Gout?
Gout is an inflammatory condition that is characterized by uric acid disturbance and presents, clinically, with sudden and severe joint...
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kevinkapka1
- May 18, 2022
- 2 min
What is "Instrument Assisted Soft Tissue Mobilization" (IASTM)?
Instrument assisted soft tissue mobilization is a form of treatment based on the principles of James Cyriax(1). This technique most...
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kevinkapka1
- May 11, 2022
- 2 min
What Is Prehab?
Prehabilitation is defined as “interventions aimed at augmenting patients’ physiological fitness prior to a surgical intervention to...
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kevinkapka1
- May 4, 2022
- 1 min
What Is Mobile PT? Is It Right For Me?
As the world grows busier and people’s time becomes more valuable, many patients are electing to have their therapy delivered to their...
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kevinkapka1
- May 4, 2022
- 1 min
Welcome to Kinetik Performance and Rehab
Hello! and welcome to Kinetik Performance and Rehab’s blog. We would like to personally say thank you for checking us out. We hope to...
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