As eSports continue to skyrocket in popularity, 2025 is proving one thing: high-level gaming isn’t just mentally taxing — it’s physically demanding, too. Professional and recreational gamers alike are facing a surge of musculoskeletal injuries once thought to be reserved for office workers or elite athletes. At Kinetik Performance and Rehab, we’re seeing more clients than ever with pain tied directly to gaming. Let’s talk about why, and what can be done.

Whether you're hopping on a plane for a long-awaited vacation or taking a scenic road trip up the coast, travel can be tough on your body. At Kinetik Performance and Rehab, we see it all the time—tight hips, stiff necks, sore backs—all courtesy of long hours spent sitting in one position. The good news? A few small changes to how you travel can make a big difference in how your body feels when you arrive. Here are our top PT-approved travel tips to help you move better, feel

For many golfers, lower back pain is par for the course—but it shouldn’t be.