Knee pain while squatting doesn’t necessarily mean you need to stop. Learn what your pain location, training load, and squat depth can tell you—and when it may be time to see a physical therapist.

Shoulder pain is one of the most common reasons people seek physical therapy, but not every painful shoulder is the result of a rotator cuff injury. Conditions like shoulder impingement, frozen shoulder, arthritis, biceps tendon irritation, and even neck problems can cause similar symptoms. Learn how to recognize the differences, when to seek treatment, and how physical therapy can help you recover and return to the activities you enjoy.

Tight hip flexors are one of the most commonly blamed causes of pain and stiffness, but stretching alone is often not the real solution. Learn why your hips may feel tight, what is actually causing it, and what tends to help long term.