AJ Kirkpatrick, PT, DPT2 days ago3 minUnderstanding Scapular Dyskinesia: Causes, Symptoms, and TreatmentScapular dyskinesia, also known as abnormal scapular movement, refers to the impaired coordination and control of the scapula.
AJ Kirkpatrick, PT, DPTApr 23 minThe Importance of Core Strength for Injury PreventionThe "core" refers to a complex network of muscles that includes those of the abdomen, lower back, hips, and pelvis.
AJ Kirkpatrick, PT, DPTMar 133 minPosture Perfect: How to Improve Posture and Reduce PainIn our modern world of prolonged sitting, hunching over screens, and constant motion, maintaining good posture often takes a backseat....