The Kinetik Performance and Rehab team had a great morning at the Oso Fit 5K Fun Run and Community Health Fair. We loved seeing patients, friends, and families from the community while cheering on runners and participating in the health fair. The event raised over $30,000 for local non profits and brought together people who care about staying active, healthy, and connected.

Tendonitis and tendinosis are often used interchangeably, but the difference matters for recovery. Tendonitis is typically an acute inflammatory issue, while tendinosis reflects chronic tendon changes that require more than rest or anti inflammatory care. This article explains why tendon pain often persists and how physical therapy using progressive loading can restore strength, function, and long term resilience.

Do You Actually Need Surgery? When Physical Therapy Should Come First. Being told you might need surgery can feel overwhelming. This article explains when surgery is truly necessary and when physical therapy should come first. Learn why MRIs do not always explain pain, how movement based rehab addresses the root cause, and how working with a skilled physical therapist can often reduce pain, restore function, and help patients avoid unnecessary orthopedic surgery.