Waking up with shoulder pain? Learn why your shoulder may hurt at night, common causes like rotator cuff injuries and frozen shoulder, sleeping positions that may help, and how physical therapy can provide relief.

Shoulder pain is one of the most common reasons people seek physical therapy, but not every painful shoulder is the result of a rotator cuff injury. Conditions like shoulder impingement, frozen shoulder, arthritis, biceps tendon irritation, and even neck problems can cause similar symptoms. Learn how to recognize the differences, when to seek treatment, and how physical therapy can help you recover and return to the activities you enjoy.

Today, we’re diving into a topic that’s crucial for athletes of all levels: common sports injuries and how physical therapy (PT) can play...