AJ Kirkpatrick, PT, DPTJul 13 minThe Grill Thrill: Ergonomic BBQing on the 4th of JulyHey there, BBQ enthusiasts and pyrotechnic picnic planners! The 4th of July is upon us, and while you're ready to flip those burgers and...
AJ Kirkpatrick, PT, DPTJun 133 minErgonomics and Workplace Wellness: Tips for a Healthier Work EnvironmentIn today's digital age, many of us spend a significant portion of our day sitting at a desk, working on a computer. While this setup can...
AJ Kirkpatrick, PT, DPTMar 133 minPosture Perfect: How to Improve Posture and Reduce PainIn our modern world of prolonged sitting, hunching over screens, and constant motion, maintaining good posture often takes a backseat....