top of page
Search


5 Common Weightlifting Injuries and How to Prevent Them
Whether you're a powerlifter chasing PRs or a gym enthusiast lifting for health, one thing is certain—injuries are the fastest way to derail your progress. The good news? Most weightlifting injuries are preventable with the right knowledge, prep, and movement habits.
Here are five of the most common injuries we see in lifters, and how to stay one step ahead of them.

AJ Kirkpatrick, PT, DPT
May 303 min read
Â
Â
Â


Torn ACL? What’s Next? Your Guide to Recovery
An ACL (anterior cruciate ligament) tear is one of the most common and dreaded injuries in sports.

AJ Kirkpatrick, PT, DPT
Mar 192 min read
Â
Â
Â


The Top 5 Common Sports Injuries and How Physical Therapy Can Help
Today, we’re diving into a topic that’s crucial for athletes of all levels: common sports injuries and how physical therapy (PT) can play...

AJ Kirkpatrick, PT, DPT
Aug 15, 20243 min read
Â
Â
Â


How Physical Therapy Can Help with Post-Surgery Recovery: What You Need to Know
Recovering from surgery is a crucial period that can significantly influence your long-term health and well-being.

AJ Kirkpatrick, PT, DPT
Jul 31, 20243 min read
Â
Â
Â


Daily Habits to Promote Joint Health
Maintaining joint health is essential for overall mobility and quality of life...

AJ Kirkpatrick, PT, DPT
May 23, 20243 min read
Â
Â
Â
bottom of page