Knee pain that returns after rest usually has an underlying driver: weak support muscles, poor movement mechanics, limited hip or ankle mobility, or a rapid jump back into activity. This article explains why rest alone often fails and what most knees need to recover: a movement assessment, targeted strengthening, mobility work, and a gradual return to load. Get help at Kinetik Performance and Rehab in Mission Viejo.

Most knee pain isn’t actually caused by the knee. Hidden factors like hip weakness, ankle mobility restrictions, foot mechanics, and core instability overload the joint. At Kinetik Performance and Rehab in Mission Viejo, our physical therapists identify the real source of knee pain and use hands-on manual therapy, movement correction, and targeted strengthening to deliver faster, long-term relief.

Whether you're a powerlifter chasing PRs or a gym enthusiast lifting for health, one thing is certain—injuries are the fastest way to derail your progress. The good news? Most weightlifting injuries are preventable with the right knowledge, prep, and movement habits. Here are five of the most common injuries we see in lifters, and how to stay one step ahead of them.

An ACL (anterior cruciate ligament) tear is one of the most common and dreaded injuries in sports.

Today, we’re diving into a topic that’s crucial for athletes of all levels: common sports injuries and how physical therapy (PT) can play...

Recovering from surgery is a crucial period that can significantly influence your long-term health and well-being.

Maintaining joint health is essential for overall mobility and quality of life...