Heel pain when you wake up or walk throughout the day can be frustrating. Understand the real difference between plantar fasciitis and heel spurs and why the pain usually comes from irritated soft tissue, not the bone. At Kinetik Performance and Rehab in Mission Viejo, we focus on one-on-one manual therapy, foot and ankle mobility, strength, and gait mechanics to fix the root cause and help you return to walking, training, and everyday activity without pain.