Heel pain when you wake up or walk throughout the day can be frustrating. Understand the real difference between plantar fasciitis and heel spurs and why the pain usually comes from irritated soft tissue, not the bone. At Kinetik Performance and Rehab in Mission Viejo, we focus on one-on-one manual therapy, foot and ankle mobility, strength, and gait mechanics to fix the root cause and help you return to walking, training, and everyday activity without pain.

Sciatica or hamstring strain? This guide breaks down key differences—pain patterns, self-checks, and common triggers—then maps the best treatment path for each. Learn recovery timelines, prevention tactics, and red flags. For athletes and active adults in Mission Viejo, Kinetik Performance and Rehab offers targeted PT to get you back fast.

No matter your running level, form matters. A professional running analysis helps prevent injuries, improve efficiency, and protect long-term joint health. At Kinetik Performance and Rehab in Mission Viejo, our physical therapists provide video-based assessments and personalized corrective plans. Run smarter, safer, and stronger.