AJ Kirkpatrick, PT, DPTMar 133 minPosture Perfect: How to Improve Posture and Reduce PainIn our modern world of prolonged sitting, hunching over screens, and constant motion, maintaining good posture often takes a backseat....
AJ Kirkpatrick, PT, DPTMar 13 min5 Effective Stretches for Lower Back Pain ReliefLower back pain is a common ailment that can affect people of all ages and lifestyles. Whether you're sitting at a desk all day or...
AJ Kirkpatrick, PT, DPTFeb 132 minInjury Prevention for Weekend Warriors: Strategies to Stay Active and Injury-FreeWelcome to the Kinetik Performance and Rehab Blog! Whether you're hitting the trails, joining a pickup game, or tackling that DIY project...