Whether you're hopping on a plane for a long-awaited vacation or taking a scenic road trip up the coast, travel can be tough on your body. At Kinetik Performance and Rehab, we see it all the time—tight hips, stiff necks, sore backs—all courtesy of long hours spent sitting in one position. The good news? A few small changes to how you travel can make a big difference in how your body feels when you arrive. Here are our top PT-approved travel tips to help you move better, feel

For many golfers, lower back pain is par for the course—but it shouldn’t be.

An ACL (anterior cruciate ligament) tear is one of the most common and dreaded injuries in sports.