AJ Kirkpatrick, PT, DPTApr 26, 20232 minGolfer’s and Tennis ElbowWhat is the difference between Golfer’s and Tennis Elbow? Golfer’s Elbow typically refers to pain on the inside of your elbow, while...
Andrea O'Donnell, MA, NTPApr 19, 20236 minHow Your Diet Impacts Your Workout PerformanceAs the saying goes, "you are what you eat," and when it comes to exercise, this couldn't be more true. What you eat before, during, and...
Kevin Kapka, PT, DPTNov 9, 20222 minRunners: Static or Dynamic Stretching?What is static vs dynamic stretching? Static stretching is the act of holding a muscle near its end range position for a period of time,...