Whether you're a powerlifter chasing PRs or a gym enthusiast lifting for health, one thing is certain—injuries are the fastest way to derail your progress. The good news? Most weightlifting injuries are preventable with the right knowledge, prep, and movement habits. Here are five of the most common injuries we see in lifters, and how to stay one step ahead of them.

f you’ve ever stood up and felt like the room was spinning—or if quick head movements make you dizzy or unsteady—your vestibular system may be to blame. These symptoms can affect everything from your ability to drive, work, or even just walk across the room without holding onto furniture. The good news? Physical therapy offers safe, proven treatments that can dramatically reduce dizziness, improve balance, and help you feel stable again.

As eSports continue to skyrocket in popularity, 2025 is proving one thing: high-level gaming isn’t just mentally taxing — it’s physically demanding, too. Professional and recreational gamers alike are facing a surge of musculoskeletal injuries once thought to be reserved for office workers or elite athletes. At Kinetik Performance and Rehab, we’re seeing more clients than ever with pain tied directly to gaming. Let’s talk about why, and what can be done.