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AJ Kirkpatrick, PT, DPT
Sep 26, 20243 min read
The Benefits of Foam Rolling: Techniques and Tips for Self-Myofascial Release
Foam rolling has gained popularity among athletes, fitness enthusiasts, and those recovering from injuries, but what exactly is it? This...
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AJ Kirkpatrick, PT, DPT
Sep 11, 20243 min read
Physical Therapy and Adventure Sports: Preparing for Your Next Big Challenge
The demands of adventure sports come with a risk of injury and physical strain.
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AJ Kirkpatrick, PT, DPT
Aug 22, 20244 min read
PT Insider Secrets: How to Make the Most of Your Therapy Sessions
Welcome to the world of physical therapy—a place where we help you move better, feel better, and get back to doing what you love. But...
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